We take the bra off and let our hair all the way down—literally and figuratively. From laugh-out-loud salon horror stories to powerful insights about hair, confidence, and cultural connection, this episode is a love letter to Black and Brown women and the deeply emotional journey that comes with hair.

In this episode we welcome Dr. Marsha Haynes, founder of Ayuda Health, for a brilliant convo on chronic disease, blood sugar management, cultural health gaps, and the power of simple, sustainable wellness changes. She breaks down how her app supports people living with diabetes and other chronic conditions — all while being science-backed, lifestyle-centered, and human.

Gemini season is in full swing, and your favorite trio (plus a fabulous guest!) is here to unpack all the astrological goodness, life transitions, and dog park social hacks you didn’t know you needed. Hosts Tia, Jennifer, and Fiorella get real about moving, meeting people in new cities, the power of pups, and why astrology and human design might be the ultimate life cheat codes.

Plus, we’re joined by Ilona Pamplona – author, astrology & human design expert, and life coach – for a deep (and hilarious) dive into how we’re all uniquely wired and what it means for our relationships, work, and personal growth.

Take your bra off!

In this debut episode, host Jennifer gets real about why she scrapped her first recordings to bring you something more personal and powerful. Bras Off is more than a podcast — it’s a vibe, a release, and a bold space for women to be fully themselves. Tune in for unfiltered convo, big vision energy, and a community that’s all about growing, laughing, and showing up bra-free (literally or metaphorically).

What happens when three powerhouse women take their bras off — literally and figuratively — and let the truth fly? This kickoff episode of the new Bras Off co-hosted format is raw, hilarious, and unapologetically real. Jennifer introduces her dynamic new co-hosts, Fiorella Elizabeth and TiaMichelle, as they dive into everything from body suits and bad proposals to whether marriage is even worth it anymore.

Jennifer and Fiorella open up about the personal and professional risks that changed everything, including leaving jobs, launching businesses, and redefining success on their own terms. Plus, they explore the public's obsession with policing women’s authenticity (👀 Meghan Markle) and why it's time we stop trying to fit into boxes that were never made for us.

Later, they’re joined by Kisha Claude, founder and CEO of NylieCo, a fitness-inspired body care and apparel brand rooted in nature, healing, and empowerment.

In this bold and heartfelt episode of Bras Off, the ladies come together for a powerful and wide-ranging conversation that starts with laughs and ends with a deep dive into the realities women face every day. From movie ticket sticker shock to gym wear controversy, from pet adoption drama to disturbing headlines, this episode is an unfiltered look at life, safety, and sisterhood. Trigger warning: the second half of the show contains discussions of sexual assault and domestic violence, including the ongoing Diddy trial and Kim Kardashian’s Paris robbery.